Hawaiian Chicken Kebabs

Prep = 25 min; Inactive = 1 hr; Cook = 10 min; 4 serving
WW points = 8

Ingredients

• 1 pound uncooked boneless, skinless chicken breast
• 1/2 medium pineapple
• 1 medium green pepper
• 1 medium sweet red pepper
• 1 large spanish onion
• 1/4 cup pineapple or orange juice
• 3 medium cloves garilc, minced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon olive oil
• 2 cups cooked white rice

Directions

Cut each chicken breast, pinapple, pepper, and onion into approximately twenty-four 1 inch-thick pieces. Combine chicken, pinapple juice, garlic, soy sauce, and oil in a large nonmetallic bowl. Marinate for 1 – 24 hours.

Preheat grill. lightly coat vegetables with cooking spray. thread 2 pieces of pepper, pinapple, chicken, and onion onto each of 8 skewers. Brush with marinade.

Grill over medium-hot heat until chicken is completely cooked (8 – 10 minutes), turning the kebabs every 2 minutes.